{"id":2952,"date":"2026-07-28T11:22:26","date_gmt":"2026-07-28T08:22:26","guid":{"rendered":"https:\/\/paros.mediterraneofc.gr\/?p=2952"},"modified":"2026-07-28T11:43:41","modified_gmt":"2026-07-28T08:43:41","slug":"pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos","status":"publish","type":"post","link":"https:\/\/paros.mediterraneofc.gr\/en\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/","title":{"rendered":"Hiking Paros Trails: What to do if you sprain your ankle"},"content":{"rendered":"<div id=\"fws_6a6c8ffd6f915\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone flex_gap_desktop_10px\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p data-path-to-node=\"4\" class=\"translation-block\"><p>Paros is not just about beaches and picturesque alleys. From the stunning trails of the <strong>Paros Environmental Park<\/strong> to the historic <strong>Byzantine Trail (Lefkes \u2013 Prodromos)<\/strong>, the island offers unique hiking experiences.<\/p><\/p>\n<p data-path-to-node=\"5\" class=\"translation-block\"><p>However, a misstep on a rocky path or a slippery paved alley is all it takes to cause an <strong>ankle sprain<\/strong>.<\/p><\/p>\n<p data-path-to-node=\"6\"><p>If this happens while enjoying your walk, stay calm and follow these steps:<\/p><\/p>\n<h4 data-path-to-node=\"8\"><h4>1. First Aid on the Trail<\/h4><\/h4>\n<ul>\n<li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Stop immediately:<\/b> Do not force your foot to continue. Putting weight on an injured joint can worsen the injury.<\/li>\n<li data-path-to-node=\"9,0,0\" class=\"translation-block\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Ask for help:<\/b> If you are in a difficult spot, contact your group or call for help to move without putting weight on your foot.<\/li>\n<li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Loosen your footwear:<\/b><\/b> Slightly untie your boots or sneakers so the area isn't squeezed if swelling begins, but do not remove them completely until you reach a safe spot.<\/li>\n<\/ul>\n<h4 data-path-to-node=\"11\"><h4>2. The R.I.C.E. Rule (At your accommodation)<\/h4><\/h4>\n<p data-path-to-node=\"12\"><p>Once you return, immediately apply the R.I.C.E. method:<\/p><\/p>\n<ul>\n<li data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">R (Rest):<\/b> Completely avoid standing and walking.<\/li>\n<li data-path-to-node=\"13,0,0\" class=\"translation-block\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">I (Ice):<\/b> Apply an ice pack (wrapped in a towel) for 15\u201320 minutes, every 2\u20133 hours.<\/li>\n<li data-path-to-node=\"13,0,0\" class=\"translation-block\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">C (Compression):<\/b> Wrap the ankle with an elastic bandage (not too tightly) to limit swelling.<\/li>\n<li data-path-to-node=\"13,0,0\" class=\"translation-block\"><b data-path-to-node=\"13,3,0\" data-index-in-node=\"0\">E (Elevation):<\/b> Lie down and place your foot on pillows, above heart level.<\/li>\n<\/ul>\n<h4 data-path-to-node=\"15\"><h4>3. When should you see an Orthopedist?<\/h4><\/h4>\n<p data-path-to-node=\"16\" class=\"translation-block\"><p>A seemingly \"mild\" sprain can sometimes hide a ligament tear or even a hairline fracture. <strong>Don't leave it to chance<\/strong>, especially if you want to save the rest of your vacation.<\/p><\/p>\n<p data-path-to-node=\"17\"><b data-path-to-node=\"17\" data-index-in-node=\"0\"><p><strong>Visit the Orthopedic Clinic at Mediterraneo First Care Paros immediately if:<\/strong><\/p><\/b><\/p>\n<ul>\n<li data-path-to-node=\"18,0,0\">You are completely unable to put weight on your foot.<\/li>\n<li data-path-to-node=\"18,0,0\">There is severe swelling, bruising (ecchymosis), or deformity in the joint.<\/li>\n<li data-path-to-node=\"18,0,0\">The pain is sharp and does not subside with rest.<\/li>\n<\/ul>\n<h4 data-path-to-node=\"20\"><h4>4. Imaging &amp; Diagnostics: Accurate diagnosis without delays<\/h4><\/h4>\n<p data-path-to-node=\"21\" class=\"translation-block\"><p>For an accurate evaluation of the injury (ruling out a fracture or assessing the severity of ligament damage), our clinical examination is backed by a <strong>state-of-the-art Imaging Department<\/strong>.<\/p><\/p>\n<p data-path-to-node=\"22\" class=\"translation-block\">This allows us to perform any necessary <a href=\"https:\/\/paros.mediterraneofc.gr\/en\/x-rays\/\" target=\"_self\">X-ray<\/a> or <a href=\"https:\/\/paros.mediterraneofc.gr\/en\/ultrasounds\/\" target=\"_self\">ultrasound scan<\/a> on-site, providing an <b data-path-to-node=\"22\" data-index-in-node=\"127\">accurate, instant diagnosis<\/b> and immediate treatment (immobilization, splinting) without unnecessary travel and discomfort.<\/p>\n<p><b data-path-to-node=\"24,0\" data-index-in-node=\"0\"><strong>Do you need an orthopedic evaluation in Paros?<\/strong><\/b><\/p>\n<p data-path-to-node=\"24,1\" class=\"translation-block\">At the Orthopedic Clinic of <b data-path-to-node=\"24,1\" data-index-in-node=\"27\">Mediterraneo First Care<\/b>, we offer prompt diagnosis, X-ray\/radiological coverage, and rehabilitation guidance so you can continue your vacation safely.<\/p>\n<p data-path-to-node=\"24,2\">&#x1f4de; <b data-path-to-node=\"24,2\" data-index-in-node=\"3\">Tel:<\/b> <a href=\"tel:+302284055333\">+302284055333<\/a><br \/>\n&#x1f4cd; <b data-path-to-node=\"24,3\" data-index-in-node=\"3\">Location<\/b> Naoussa Ring Road, Xiropotamos, 84401 Naoussa, Paros<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u0397 \u03a0\u03ac\u03c1\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03ac\u03ba\u03b9\u03b1. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03a0\u03ac\u03c1\u03ba\u03bf \u03a0\u03ac\u03c1\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u0392\u03c5\u03b6\u03b1\u03bd\u03c4\u03b9\u03bd\u03cc \u039c\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 (\u039b\u03b5\u03cd\u03ba\u03b5\u03c2 - \u03a0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2), \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2....","protected":false},"author":7,"featured_media":2953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[105,42,104],"tags":[],"class_list":{"0":"post-2952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mediterraneo-first-care-paros","8":"category-42","9":"category-104"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03ac\u03c1\u03bf\u03c5: \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c3\u03b1\u03c2 \u00ab\u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 - Mediterraneo First Care Paros<\/title>\n<meta name=\"description\" content=\"\u00ab\u0393\u03cd\u03c1\u03b9\u03c3\u03b5\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf; 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\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 & \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u039f\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc & \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 Mediterraneo First Care.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paros.mediterraneofc.gr\/en\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03ac\u03c1\u03bf\u03c5: \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c3\u03b1\u03c2 \u00ab\u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 - Mediterraneo First Care Paros","og_description":"\u00ab\u0393\u03cd\u03c1\u03b9\u03c3\u03b5\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf; \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 & \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u039f\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03cc & \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 Mediterraneo First Care.","og_url":"https:\/\/paros.mediterraneofc.gr\/en\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/","og_site_name":"Mediterraneo First Care Paros","article_published_time":"2026-07-28T08:22:26+00:00","article_modified_time":"2026-07-28T08:43:41+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/paros.mediterraneofc.gr\/wp-content\/uploads\/2026\/07\/mediterraneo-first-care-paros_hiking_orthpaedics.jpg","type":"image\/jpeg"}],"author":"Mediterraneo First Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mediterraneo First Care","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paros.mediterraneofc.gr\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/","url":"https:\/\/paros.mediterraneofc.gr\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/","name":"\u03a0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03ac\u03c1\u03bf\u03c5: \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd \u03c3\u03b1\u03c2 \u00ab\u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 - Mediterraneo First Care Paros","isPartOf":{"@id":"https:\/\/paros.mediterraneofc.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paros.mediterraneofc.gr\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/#primaryimage"},"image":{"@id":"https:\/\/paros.mediterraneofc.gr\/pezoporia-ti-na-kanete-an-sas-gyrisei-o-astragalos\/#primaryimage"},"thumbnailUrl":"https:\/\/paros.mediterraneofc.gr\/wp-content\/uploads\/2026\/07\/mediterraneo-first-care-paros_hiking_orthpaedics.jpg","datePublished":"2026-07-28T08:22:26+00:00","dateModified":"2026-07-28T08:43:41+00:00","author":{"@id":"https:\/\/paros.mediterraneofc.gr\/#\/schema\/person\/ca37aa3da57b74f72c8c366d64b72550"},"description":"\u00ab\u0393\u03cd\u03c1\u03b9\u03c3\u03b5\u00bb \u03bf \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03ac\u03c1\u03bf; 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